depression

Are You Stuck?

Do you sometimes feel worried, anxious and depressed?  Is the happiness you are looking for eluding you?  Do you wonder what is causing you to feel sad?  Do you have a habit of looking at life in a half empty sort of way or concerned that something awful is about to happen?   The way we think often determines our mood and outlook on life.  Thoughts are just thoughts and can be easily corrected. Therapy can be key in helping you to uncover your own inner solutions to life’s challenges.

 

 

Are You On The Fence?

Ambivalence is perfectly normal when you are trying to decide if something new will work for you.  It is easy to have grown accustomed to staying in the same place and not moving forward.  You may be weighing the pros and cons of staying put.  Have you been waiting a long time hoping that things in your life would somehow magically change on their own? You may be postponing making important decisions about your life because you don’t know where to turn next. Do you find yourself just making due with things as they are while feeling hopeless and dissatisfied? Typically, most people who struggle with difficult problems will often wait 6 months to several years before reaching out and seeking professional help. For you, the most difficult part of your situation may be making the decision to take action and reach out to a professional who can empathize and understand what you are going through. Fortunately, you don’t have to delay feeling better anymore because help is available this week!

 

Are You Ready For Change?

Individual counseling can provide the help you are seeking and open you up to new opportunities and insights. Change can be scary, however, it can also be invigorating to look at your situation differently with clearer insight.  If you invest some time and energy and be willing to be open to change, you will most likely get the results you are looking for. The sooner you can commit to counseling therapy, the sooner you will begin to find a clearer path to reaching some of your life goals. Therapy offers the emotional support you need to help you uncover what keeps you “stuck”, determine your goals, develop skills and work through problematic situations in a more effective way. Don’t wait any longer.

 

Call today for a free consultation!     215-593-9167