Individual Counseling
Are You Stuck?
Do you sometimes feel worried, anxious and depressed? Is the happiness you are looking for eluding you? Do you wonder what is causing you to feel sad? Do you have a habit of looking at life in a half empty sort of way or concerned that something awful is about to happen? The way we think often determines our mood and outlook on life. Thoughts are just thoughts and can be easily corrected. Therapy can be key in helping you to uncover your own inner solutions to life’s challenge
Are You On The Fence?
Ambivalence is perfectly normal when you are trying to decide if something new will work for you. It is easy to have grown accustomed to staying in the same place and not moving forward. You may be weighing the pros and cons of staying put. Have you been waiting a long time hoping that things in your life would somehow magically change on their own? You may be postponing making important decisions about your life because you don’t know where to turn next. Do you find yourself just making due with things as they are while feeling hopeless and dissatisfied? Typically, most people who struggle with difficult problems will often wait 6 months to several years before reaching out and seeking professional help. For you, the most difficult part of your situation may be making the decision to take action and reach out to a professional who can empathize and understand what you are going through. Fortunately, you don’t have to delay feeling better anymore because help is available this week!
Are You Ready For Change?
Individual counseling can provide the help you are seeking and open you up to new opportunities and insights. Change can be scary, however, it can also be invigorating to look at your situation differently with clearer insight. If you invest some time and energy and be willing to be open to change, you will most likely get the results you are looking for. The sooner you can commit to counseling therapy, the sooner you will begin to find a clearer path to reaching some of your life goals. Therapy offers the emotional support you need to help you uncover what keeps you “stuck”, determine your goals, develop skills and work through problematic situations in a more effective way. Don’t wait any longer.
Individual Counseling for Anxiety
Anxiety is a normal part of living resulting from some sort of stressor. Anxiety can affect your entire being and can show up in many different forms and levels of intensity. You can may feel it in your body by experiencing a faster than normal heartbeat, uncomfortable queasiness or profuse sweating. You may be unable to cope with some daily situations or have difficulty expressing yourself or taking action. It can occur by just thinking about a troubling situation. Many people will worry about feeling anxious which in turn produces greater anxiety. There are many proven ways to cope successfully with anxiety and counseling with me can help you develop the necessary skills to deal with it.
Individual Counseling for Depression
Everyone feels down in the dumps every so often, but if you notice that you can’t shake a depressed mood for two weeks or more, you may be experiencing something more severe than the “blues”. If you have lost your appetite, sleeping less or more than usual, are irritable, snapping at others and lacking motivation, you could be suffering from depression. Getting in touch with the thoughts, feelings and actions behind the sadness can move you from a depressed place to a place of more happiness.
Individual Counseling for Childhood Emotional Neglect (CEN)
Do you every wonder why you’re not happier? Do you feel like something is missing from your life? Are you fiercely independent, feel like your feelings are a burden to others or are extremely lonely and lost? You may be suffering from Childhood Emotional Neglect (CEN). CEN is an invisible problem that may affect your entire life unless you can identify it and address it head on. You may be unaware that your feelings weren’t pay attention to enough as a child and you grow up feeling less than others. This can lead to underlying anxiety, depression, low self-esteem and relationship problems. I have received training from Dr. Jonice Webb who is a leading expert in this field. This is a solvable problem and with counseling help, you can change your life for the better! Learn the secrets that other people know. Take the quiz
Individual Counseling for Stress Reduction
Feeling stressed is also a normal part of living. Often, how you react to stressful events will determine the severity of the impact that your stress will have on you. You may struggle to cope with the demands from others for your time and attention or you may be stressed out simply by the way you perceive and think about the situation. If you have persistent or chronic stress in your life, it will take a toll on you, but getting the right kind of tools will make your stress more manageable.
